Continuance

When I get nervous because I know things are about to change, I find that it's helpful to remind myself that some things will stay the same. For example:

There will still be sunshine.

There will still be good food.

There will still be sleep.

There will still be people who love you.

There will still be a place to come back to at the end of the day.

There will still be music.

There will still be holidays.

There will still be funny jokes.

There will still be coffee.

There will still be a God that loves you and will support you when you forget all of this.